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Baked Chickpea Flour Frittata
VEGAN LIFE MAGAZINE15Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 185 grams chickpea (gram flour)
- 1 tsp. baking powder
- 2 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. ground paprika (or smoked paprika)
- 1 tsp. dried basil
- 1/2 tsp. dried dill
- 1/4 tsp. kala namak (black salt)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 350 grams silken tofu (omit for soya-free)
- 360 mL water
- 2 Roma tomatoes (1 diced, 1 sliced into rounds for topping)
- 70 grams kale (shredded)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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