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Baked Chicken with Italian Vegetable Packets
DR. SEARS ZONE LABS13Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. boneless chicken breast (finely diced)
- 1 cup zucchini (1/8 inch slices)
- 1/2 cup onion (thinly sliced)
- 1/2 cup green beans (thinly sliced)
- 1/4 cup red potato (thinly sliced)
- 1 1/2 cups tomato (seeded and chopped)
- 2 tsp. extra virgin olive oil (Dr. Sears' Zone)
- 1 Tbsp. balsamic vinegar
- 2 tsp. garlic (minced)
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/4 cup parsley (chopped)
- salt (and pepper - to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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