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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 egg
- 1 1/4 cups buttermilk
- 2 Tbsp. butter (very soft)
- 2 chicken breasts (filleted into 4)
- 1 1/2 cups panko (toasted)
- 1/3 cup flour
- 1 egg
- 3 Tbsp. milk
- 3 Tbsp. dijon (+Extra for drizzling)
- maple syrup
- sugar
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium720mg30% |
| Potassium760mg22% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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