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Baked Chicken and Rice with Black Beans
LOVE AT FIRST BITE9Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 10 oz. rice mix (package yellow)
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup carrot (chopped)
- 1 Tbsp. olive oil
- 2 cups cooked chicken (cubed)
- 15 oz. black beans (rinsed and drained)
- 10 oz. diced tomatoes and green chiles (undrained)
- 2 cups grated Monterey Jack cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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