Baked Chicken and Rice

FOUR GENERATIONS ONE ROOF (1)
Ashley R.: "It was super easy and turned out great. I used a…" Read More
9Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 4 chicken breasts (rinsed and pat dry Poke holes with fork or knife to allow juices to get inside)
  • 1 cup minute rice (brown)
  • 1 1/2 cups chicken broth
  • 3 teaspoons butter (or equivalent. I used "I can't believe it's not butter")
  • 1 red pepper (sliced)
  • 1 orange pepper (sliced)
  • salt
  • pepper
  • 2 tablespoons parsley (sprinkle across top before baking)
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    NutritionView More

    470Calories
    Sodium25% DV590mg
    Fat18% DV12g
    Protein118% DV60g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol175mg58%
    Sodium590mg25%
    Potassium1250mg36%
    Protein60g118%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A50%
    Vitamin C160%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashley R. 3 years ago
    It was super easy and turned out great. I used a rice cooker to make the rice and my husband loved it

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