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Baked Chicken and Broccoli Risoni
CASUALLY PECKISH11Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, about 600g/21oz)
- 1 head broccoli (about 3 cups)
- 1 cup risoni (/orzo pasta substitute: arborio, risotto rice, note 1)
- 1 onion (finely diced)
- 2 cloves garlic (minced)
- 2 cups chicken stock (or veggie stock)
- 1/2 cup cream (heavy/thickened)
- 1/4 cup freshly grated Parmesan cheese (note 2)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium1160mg33% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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