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Baked Chicken & Couscous Wraps
IT'S FOOD O'CLOCK15Ingredients
70Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 400 grams chicken breast (cut into small cubes)
- 1 tsp. seasoning (chicken)
- pepper
- salt
- 2 Tbsp. teriyaki sauce
- 60 grams onion (diced)
- 1 yellow bell pepper (diced)
- 50 grams tomato (chopped)
- 90 grams frozen peas
- 90 grams couscous (boiled)
- baking spray
- 8 tortilla wraps (small)
- 200 grams tomato puree
- 375 grams mozzarella (chopped)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2360mg98% |
| Potassium1120mg32% |
| Protein59g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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