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Baked Chicken Tenders and Krispy Kale Chips
KERI GLASSMAN NUTRITIOUS LIFE12Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 1 Tbsp. sesame seeds
- 1 Tbsp. roasted sunflower seeds (shelled, finely chopped)
- 3/4 tsp. sage (finely chopped)
- 1/8 tsp. freshly ground black pepper
- 2 boneless, skinless chicken tenders (2 ounces each)
- 1 1/2 cups kale (packed, cut into 1 1/2" pieces)
- 1 tsp. minced garlic
- 1 tsp. olive oil
- 1/2 tsp. sesame seeds
- 1 Tbsp. spicy brown mustard
- 1 tsp. honey
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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