Baked Chicken Tenders Recipe | Yummly

Baked Chicken Tenders

A MIND "FULL" MOM
6Ingredients
22Minutes
350Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound chicken tenders
  • 1 cup whole wheat flour
  • 3 eggs
  • 1/4 cup water
  • 2 teaspoons seasoned salt (divided)
  • 2 cups panko bread crumbs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein69% DV35g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol230mg77%
    Sodium210mg9%
    Potassium610mg17%
    Protein35g69%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop