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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 chicken breast (diced fine)
- 1/2 tsp. mustard seeds
- 2 cups potatoes (cooked, diced small)
- 1/2 cup frozen peas
- 2 medium carrots (parboiled & diced fine)
- 1 small onion (diced fine)
- 4 cloves garlic (minced)
- 1 tsp. cumin
- 1 tsp. Garam Masala
- 1/4 tsp. chili powder
- 1 1/2 tsp. curry
- 1/2 tsp. coriander seeds
- pepper
- salt
- 1 box phyllo pastry (thawed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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