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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (skinned and boned, about 1 1/2 lb.)
- 1/2 tsp. pepper
- 1/4 tsp. salt
- 5 oz. baby spinach
- 4 garlic cloves (minced and divided)
- 2 tsp. olive oil
- 12 asparagus spears (fresh thin, about 1 lb.)
- 5 Tbsp. butter (divided)
- 2 Tbsp. olive oil
- 1 Tbsp. all purpose flour
- 2 Tbsp. dry white wine
- 3/4 cup chicken broth
- 1 tsp. fresh lemon juice
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. capers (drained)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium690mg29% |
| Potassium1210mg35% |
| Protein51g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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