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Baked Chicken Parmigiano
AN ITALIAN IN MY KITCHEN13Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 pieces boneless chicken
- 2 large eggs
- 1 cup crackers (crushed salted, 85 grams)
- 1 1/4 cups tomato puree (282 grams)
- 1 1/2 Tbsp. olive oil (22 grams)
- 1/2 tsp. salt (2.3 grams)
- 1 tsp. oregano (3/4 gram)
- 1 tsp. basil (3/4 gram)
- 1 clove garlic (chopped)
- 1/2 cup water (125 grams)
- 1 Tbsp. butter (15 grams)
- 1/2 cup grated Parmesan cheese (freshly, 50 grams)
- 1/2 cup mozzarella (grated firm, 92 grams)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium680mg28% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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