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Baked Chicken Parmesan Tenders and Pasta
PAMS DAILY DISH20Ingredients
25Minutes
2020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup Italian bread crumbs (or plain, you can use panko breadcrumbs too)
- 1/4 cup grated Parmesan cheese
- 1 1/2 lb. chicken tenders (package raw)
- 1 extra large egg (or large)
- 1 Tbsp. cold water
- 1 jar pasta sauce (use your favorite brand)
- 3/4 cup grated mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
- 1 box pasta (use your favorite kind)
- 1 cup all purpose flour
- 1 cup Italian bread crumbs (or plain)
- 1/4 cup grated Parmesan cheese
- 1/2 lb. chicken tenders
- 1 large egg
- 1 Tbsp. cold water
- 1 jar marinara sauce
- 3/4 cup grated mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
- 1 box pasta
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NutritionView More
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2020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2020Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium3400mg142% |
| Potassium2730mg78% |
| Protein115g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate291g97% |
| Dietary Fiber22g88% |
| Sugars43g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium70% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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