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Baked Chicken Parmesan Foil Pack Dinner | Easy Keto Friendly, Gluten Free Recipe Idea
ABBEY'S KITCHEN14Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 skinless boneless chicken breasts
- salt
- pepper
- 1 head rapini (trimmed)
- 2 zucchini (small, cut into round pieces)
- 1/2 cup artichoke hearts (jarred)
- 1/4 cup sundried tomatoes (jarred, sliced)
- 1 cup cherry tomatoes (halved)
- 1 tsp. dried oregano
- 1 cup marinara sauce (low sugar, low salt, if possible)
- 1 cup grated mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
- parsley (for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1010mg42% |
| Potassium1540mg44% |
| Protein53g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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