Baked Chicken Parmesan

CHOCOLATE AND CARROTS
10Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1/4 cup plain bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 1 teaspoon italian seasoning
  • 1/8 teaspoon ground black pepper (fresh)
  • 1/2 cup light mayonaise (Hellmann’s)
  • 2 boneless skinless chicken breasts (organic, total 1 pound)
  • 1/2 cup marinara sauce (for the chicken + remaining for the linguine)
  • 1/2 cup reduced fat shredded mozzarella cheese
  • linguine
  • spinach
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    NutritionView More

    290Calories
    Sodium23% DV550mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium550mg23%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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