Baked Chicken Parm Sandwich

GIRL WITH THE IRON CAST
9Ingredients
50Minutes
630Calories

Ingredients

US|METRIC
  • 4 chicken breast (individual, pounded thin)
  • 3 eggs (beaten)
  • 8 ounces panko bread crumbs (Italian)
  • 1/2 cup whole wheat flour
  • 24 ounces arrabbiata sauce
  • grated cheese (or Sliced, choice, parmesan, provolone, mozzarella)
  • fresh basil (for garnish)
  • French baguette (or sourdough)
  • garlic bread (My homemade, recipe)
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    NutritionView More

    630Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein124% DV63g
    Carbs23% DV68g
    Fiber8% DV2g
    Calories630Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol305mg102%
    Sodium520mg22%
    Potassium980mg28%
    Protein63g124%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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