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Baked Chicken Parm Sandwich
GIRL WITH THE IRON CAST9Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast (individual, pounded thin)
- 3 eggs (beaten)
- 8 oz. panko bread crumbs (Italian)
- 1/2 cup whole wheat flour
- 24 oz. arrabbiata sauce
- grated cheese (or Sliced, choice, parmesan, provolone, mozzarella)
- fresh basil (for garnish, optional)
- French baguette (or sourdough)
- garlic bread (My homemade, recipe)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium610mg25% |
| Potassium1000mg29% |
| Protein64g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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