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Baked Chicken Nuggets with Hidden Quinoa
THE SCHMIDTY WIFE7Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground chicken
- 1 cup cooked quinoa (cooled)
- 1/4 cup shredded Parmesan
- 1/4 cup water
- 1/2 tsp. salt
- 3/4 cup breadcrumbs
- cooking oil (for the pan)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium530mg22% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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