Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Baked Chicken Milanese With Citrus Salsa
HEALTHY. DELICIOUS.15Ingredients
30Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Orange (naval)
- 1 white grapefruit
- 1 blood orange
- 1/2 jalapeno pepper
- 1/4 cup cilantro (chopped)
- 1/4 red onion (thinly sliced)
- 1 lime (juiced)
- 1 Tbsp. olive oil
- 2/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan
- 1 egg (beaten)
- 1 Tbsp. water
- 1/3 cup flour
- 1 lb. chicken cutlets (thin sliced, 6 cutlets)
- 3 cups arugula
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium170mg7% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes