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Ingredients
US|METRIC
4 SERVINGS
- 125 grams breadcrumbs (/4½oz fresh fine)
- 1/2 tsp. cayenne pepper (optional)
- salt
- pepper
- 4 skinless chicken breasts (boneless and, cut into strips)
- 50 grams plain flour
- 3 free range eggs (medium, beaten)
- 2 Tbsp. vegetable oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol305mg102% |
| Sodium720mg30% |
| Potassium970mg28% |
| Protein57g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel 2 years ago
they were ok but hubbie said the breadcrumbs were tasteless will add more seasonings next time