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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (pounded to ½ inch thickness and sliced into thin strips)
- 1/2 cup flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 2 eggs (+ 2 tablespoons water)
- 2 cups breadcrumbs
- 1/3 cup mayo
- 1/3 cup ketchup (OR BBQ sauce)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol165mg55% |
Sodium1460mg61% |
Potassium540mg15% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A10% |
Vitamin C8% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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