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Baked Chicken Fingers Crusted with Panko and Sesame Seeds, and Spicy Chili Peanut Dipping Sauce
KILLING THYME16Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 chicken breasts (large, slightly pounded/flattened with a mallet, but not too flat)
- 1 cup all-purpose flour
- 2 eggs (beaten, add a splash of water and mix well)
- 1 cup panko bread crumbs
- 2 Tbsp. sesame seeds
- salt and ground black pepper (Kosher, to taste)
- dipping sauce (SPICY CHILI PEANUT)
- 1/4 cup hoisin sauce
- 2 tsp. rice vinegar
- 1 tsp. fresh ginger (minced)
- 1 Kikkoman Soy Sauce (tabelspoon)
- 2 Tbsp. sambal oelek (or any spicy chili sauce)
- 1 Tbsp. natural peanut butter
- 1 tsp. liquid honey (organic)
- 1 scallion (sliced)
- meat tenderizer (/mallet)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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