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Baked Chicken Croquettes
RANTS FROM MY CRAZY KITCHEN21Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken breast (finely shredded, preferably simmered in low-sodium chicken broth for 1 hour to cook)
- 1 cup 2% milk
- 3 Tbsp. all purpose flour
- 2 Tbsp. light butter
- fresh ground pepper (to taste)
- 1/4 cup celery (minced, with leaves, about 1 tablespoon minced leaves)
- 1/4 cup yellow onion (minced)
- 1 Tbsp. parsley (minced)
- 2 tsp. lemon juice
- 1 pinch cayenne pepper
- 2 eggs (lightly beaten)
- 1 cup panko breadcrumbs
- canola oil (for brushing, less than 1/4 cup)
- cooking spray
- 1 cup chicken broth (reserved, or low-sodium chicken broth)
- 1 1/4 2% milk (HOT cup)
- 2 Tbsp. chicken (finely shredded)
- 2 Tbsp. light butter
- 2 Tbsp. flour (or 1 tablespoon cornstarch)
- 1 tsp. parsley (minced)
- black pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol190mg63% |
Sodium200mg8% |
Potassium600mg17% |
Protein26g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A8% |
Vitamin C10% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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