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6Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (that have been pounded to even thickness and brined in saltwater, *see easy instructions below)
- 1 Tbsp. melted butter (or olive oil)
- 1 tsp. kosher salt
- 1/2 tsp. cracked black pepper (freshly-)
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika (I prefer smoked paprika)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol85mg28% |
Sodium760mg32% |
Potassium450mg13% |
Protein25g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate0g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A6% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Lyn B. 3 years ago
Great flavor!! I can honestly say I didn’t know you could brine chicken in 15 mins! I preheated the oven to 375° and quarted and prepared our Roasted Potatoes (also found on Yummly) placed those in the oven for 15 minutes. Finished preparing the chicken and baked them both for 30 mins. The chicken was so moist and flavorful!!
Jade Skaggs 5 years ago
Great flavor! I baked it at 450 for 18 minutes and let it sit for a few minute and it was so moist and tasty!
valentine 6 years ago
It turned out pretty good. Just make sure you pat out the breast evenly that’s what I forgot to do. Otherwise it turned out pretty good.
Susan Giordano 7 years ago
Very good. Juicy . I would probably change the spices a bit to make less spicy but I would make it again