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Baked Chicken Breast with Roasted Vegetables and Wild Rice
FED AND FIT9Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (dried)
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 1/2 tsp. fine sea salt (divided)
- 1 pt. cherry tomatoes
- 1 bunch asparagus (ends trimmed)
- 1 yellow bell pepper (core removed and cut into ½-inch cubes)
- 1/2 red onion (roughly chopped)
- 2 carrots (peeled and cut into coins)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1110mg46% |
| Potassium1310mg37% |
| Protein45g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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