Baked Chicken and Rice

MYRECIPES
12Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup long grain rice
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 cup low sodium chicken broth
  • 1/2 cup fresh orange juice
  • 1 cup flat leaf parsley leaves (fresh, roughly chopped, plus more for garnishing)
  • 1 yellow onion (medium, thinly sliced)
  • 1 clove garlic (thinly sliced)
  • 1/2 teaspoon ground cumin
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 boneless skinless chicken breasts (cut in half)
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    NutritionView More

    360Calories
    Sodium38% DV920mg
    Fat8% DV5g
    Protein61% DV31g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium920mg38%
    Potassium980mg28%
    Protein31g61%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A45%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.