Baked Cheesy-Topped Vegetables Recipe | Yummly

Baked Cheesy-topped Vegetables

ALLRECIPES UK
13Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
  • 400 grams carrots (peeled and sliced)
  • 2 onions (sliced)
  • 250 grams broccoli (cut into small florets)
  • 25 grams butter
  • 1 tablespoon plain flour
  • 250 milliliters semi-skimmed milk
  • 1 egg
  • 3 drops Tabasco Sauce
  • 1 pinch ground nutmeg
  • 50 grams cheddar (mature, grated)
  • salt
  • ground black pepper
  • herbs (fresh, to garnish, optional)
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    NutritionView More

    230Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium450mg19%
    Potassium730mg21%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A350%
    Vitamin C110%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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