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Baked Cheese and Black Bean Quesadillas
SCATTERED THOUGHTS OF A CRAFTY MOM6Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. whole kernel corn, drained
- 14 oz. black beans
- 3 oz. fried onions
- 4 oz. diced green chiles
- 12 flour tortillas
- 1 1/2 cups shredded cheese (or more of your favorite)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1720mg72% |
| Potassium700mg20% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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