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9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/3 cup greek yogurt
- 1/3 cup feta (crumbled)
- 1 Tbsp. dijon-style mustard
- 1 tsp. oregano
- 2 tsp. olive oil
- 8 oz. chard ((240gr) sliced)
- 1 yellow bell pepper (chopped)
- 2 shallots (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium300mg13% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Julie 5 years ago
Fabulous! Used a full bunch of chard and doubled all other ingredients. Very tasty!