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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old fashioned oats
- 1/2 tsp. sea salt
- 1/4 tsp. cardamom
- 1/4 tsp. ginger
- 1/4 tsp. canela
- 1/4 tsp. cloves
- 1 tsp. baking powder
- 1/3 cup egg whites
- 1 Tbsp. avocado oil (or melted coconut oil)
- 1 tsp. vanilla extract (organic)
- 1/3 cup maple syrup
- 1/4 cup chopped pecans
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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