Baked Cauliflower Wings Recipe | Yummly
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Baked Cauliflower Wings

SPEND WITH PENNIES
12Ingredients
55Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (washed and dried)
  • 1 cup panko bread crumbs
  • 1/2 cup seasoned bread crumbs
  • 1 cup milk
  • 1 cup flour
  • 1 teaspoon garlic powder
  • pepper (unchecked▢, to taste)
  • 1 tablespoon olive oil
  • 1/3 cup butter (melted)
  • 1/3 cup buffalo sauce (room temp or warmed)
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon garlic powder
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium970mg40%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A10%
    Vitamin C140%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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