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Baked Cauliflower-Mozzarella Sticks
THE SCIENCE OF FOOD6Ingredients
50Minutes
30Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2 cups cauliflower (about half a head steamed, trunks cut off, processed or mashed with fork)
- 2 cups shredded mozzarella cheese (could substitute for soy cheese)
- 1 egg (could substitute with 1tbsp ground flax and 2 tbsp water, beat well)
- 1 tsp. oregano
- 1/2 tsp. pepper
- bread crumbs
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium30mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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