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Ingredients
US|METRIC
4 SERVINGS
- 300 grams cauliflower florets (steamed)
- 1 egg white
- 1 garlic clove (finely minced)
- 1 bunch fresh parsley leaves (chopped)
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan cheese (optional)
- sea salt
- pepper
- flour (for dusting)
- olive oil (for spraying or frying)
- lemon wedges (optional)
- 1 cup marinara sauce (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium700mg29% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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