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Baked Cauliflower Bites with Spicy Pesto
ONE INGREDIENT CHEF14Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (large)
- 1 cup whole wheat flour
- 1/2 tsp. salt
- 2 tsp. garlic powder
- 1 1/4 cups non dairy milk
- Tabasco Sauce (not optional)
- 3 cups basil (loosely-packed)
- 3 cloves garlic
- 1/4 cup toasted pine nuts
- 3 Tbsp. raw cashews
- 2 tsp. red pepper flakes
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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