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Baked Cauliflower Bites with Homemade Hot Sauce
THIS HEALTHY KITCHEN15Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (cut into bite size pieces)
- 1/2 cup unsweetened cashew milk (or milk of choice)
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 3 Tbsp. oat flour (or all purpose flour if not avoiding gluten)
- 2 cups corn chips (crushed, or corn flakes, I used corn chips, and processed them in the food processor until they resembled the consistency of bread crumbs)
- green onion (optional)
- sesame seeds (optional)
- 1/4 cup ketchup
- 1/3 cup maple syrup
- 1/2 tsp. garlic powder
- 1 Tbsp. rice vinegar
- 1/4 hot sauce (I like Franks Red Hot)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol |
| Sodium990mg41% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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