Baked Cauliflower Bites with Homemade Hot Sauce Recipe | Yummly

Baked Cauliflower Bites with Homemade Hot Sauce

THIS HEALTHY KITCHEN
15Ingredients
35Minutes
650Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (cut into bite size pieces)
  • 1/2 cup unsweetened cashew milk (or milk of choice)
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3 tablespoons oat flour (or all purpose flour if not avoiding gluten)
  • 2 cups corn chips (crushed, or corn flakes, I used corn chips, and processed them in the food processor until they resembled the consistency of bread crumbs)
  • green onion
  • sesame seeds
  • 1/4 cup ketchup
  • 1/3 cup maple syrup
  • 1/2 teaspoon garlic powder
  • 1 tablespoon rice vinegar
  • 1/4 hot sauce (I like Franks Red Hot)
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    NutritionView More

    650Calories
    Sodium41% DV990mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs29% DV86g
    Fiber32% DV8g
    Calories650Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol
    Sodium990mg41%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A8%
    Vitamin C100%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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