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Baked Catfish Pecan Meuniere with Spicy Sauteed Greens
FROM A CHEF’S KITCHEN23Ingredients
45Minutes
1530Calories
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Ingredients
US|METRIC
2 SERVINGS
- non-stick cooking spray
- 1 cup pecans
- salt
- freshly ground black pepper
- 2 tsp. Cajun seasoning
- 1/2 tsp. cayenne pepper (or to taste)
- 1/4 cup all-purpose flour
- 1 large egg
- 1 Tbsp. milk
- 16 oz. catfish fillets (rinsed and patted dry)
- 1/2 cup light butter
- 2 tsp. lemon juice
- 1 tsp. worcestershire sauce
- hot sauce (to taste)
- 2 Tbsp. chopped parsley (plus more for garnish)
- greens
- 2 Tbsp. olive oil
- 2 bunches chard (kale, turnip or collard greens, cut into strips or coarsely chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. red wine vinegar (or to taste)
- salt
- freshly ground black pepper
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat1210 |
| % DAILY VALUE |
| Total Fat134g206% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1850mg77% |
| Potassium2490mg71% |
| Protein56g |
| Calories from Fat1210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A440% |
| Vitamin C200% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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