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Baked Carob Oatmeal Bars (Gluten-Free, Dairy-Free, Chocolate-Free)
MY HEALTHY DESSERT6Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour
- 1/4 cup coconut oil (solid, or nut butter of your choice)
- 3 Tbsp. maple syrup (or sweetener of your choice, or more if you prefer them sweeter)
- 3 eggs
- 12 dates
- 5 Tbsp. carob powder
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium55mg2% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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