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Baked Canned Sardines (Roasted Canned Sardine Bake Recipe)
SUMMER YULE11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yellow potatoes (little, 454 grams)
- 1 medium onion (5-6 ounces or 142-170 grams)
- 4 cloves garlic (about 5 ounces or 142 grams)
- 2 medium carrots
- 2 Tbsp. olive oil
- 1/2 cup cherry tomatoes
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 10 oz. smoked sardines (drained, 227-283 grams; approximately two cans)
- salt (optional)
- 1/4 tsp. crushed red pepper (optional, for a bit of heat)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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