Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Baked Butterflied Australian Sardines with Parmesan Sage Crust
SYDNEY FISH MARKET13Ingredients
25Minutes
610Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 12 sardines (Australian, butterflied)
- salt
- freshly ground black pepper
- 3 cups fresh breadcrumbs (see notes)
- 3 cloves garlic (finely chopped)
- 4 Tbsp. sage (finely chopped)
- 3 Tbsp. flat leaf parsley (finely chopped)
- 3/4 cup grated Parmesan cheese (freshly)
- 1 lemon zest (finely grated)
- 75 grams unsalted butter (melted)
- 100 grams rocket (wild or baby, washed and dried)
- 1 lemon (quartered)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1200mg50% |
| Potassium410mg12% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes