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Baked Bulgur, Spinach and Tomato “Hot Dish”
F AND F12Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bulgur (coarse)
- 1/2 tsp. salt
- 28 oz. fire roasted tomatoes
- 3 Tbsp. extra-virgin olive oil
- 3 large garlic cloves (minced)
- 1/4 tsp. sugar
- 1 tsp. za'atar
- 1/4 tsp. freshly ground pepper
- 10 oz. frozen chopped spinach
- 1 Tbsp. chopped fresh mint
- 1 1/2 cups chickpeas (cooked)
- 1/2 cup breadcrumbs
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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