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10Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups non fat greek yogurt
- 1 tsp. dried parsley (crushed, Just use your fingers to crush the flakes.)
- 1/2 tsp. dried dill weed
- 1/4 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/8 tsp. smoked paprika
- 1 lb. chicken tenders (boneless, skinless, /tenderloins)
- 1 cup panko breadcrumbs (whole wheat)
- 1 cup wing sauce (Frank’s Red Hot)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2670mg111% |
| Potassium990mg28% |
| Protein41g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber0g0% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristy B. 6 years ago
This recipe landed in my email today and I didn’t have a lunch plan set for the family, so I decided to try these out. In one word- amazing! Now I should say that all I had in my fridge for the base was light sour cream, so I improvised with that instead of the Greek yogurt. My husband and kids devoured these! I even set a few tenders aside to top my salad for lunch tomorrow. The hubs said I can make these any day. Probably the best “healthy alternative” buffalo chicken I have tried (and I’ve tried many)! Deff try these out!