Baked Buffalo Cauliflower ‘Wings’

UC DAVIS INTEGRATIVE MEDICINE PROGRAM
25Ingredients
75Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup distilled vinegar
  • 10 ounces red chilies (fresh, e.g. cayenne, serrano, tabasco)
  • 3 garlic cloves (finely chopped)
  • 1 onion (chopped)
  • 1 cup hot sauce (Homemade, or your favorite red hot sauce*)
  • 1 cup gluten free rice flour
  • 1/2 cup dairy-free milk
  • 1/2 cup water
  • 1 head cauliflower
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • freshly ground black pepper
  • 1/2 cup dairy-free milk (more for consistency)
  • 1/2 cup raw cashews (soaked and drained)
  • 1/2 lemon (juiced)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon fresh dill (minced)
  • 1 tablespoon fresh chives (minced)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon vegan Worcestershire sauce
  • 1/4 teaspoon garlic (granules)
  • 1/4 teaspoon onion (granules)
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium66% DV1580mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1580mg66%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A15%
    Vitamin C220%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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