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Baked Broccoli Tater Tots
AN ITALIAN IN MY KITCHEN10Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen broccoli florets (or fresh)
- 1 large egg
- 1/4 onion (diced)
- 1/3 cup shredded swiss cheese
- 1/3 cup freshly grated Parmesan cheese
- 2/3 cup bread crumbs
- 1 Tbsp. fresh Italian parsley (chopped)
- 1/2 tsp. oregano
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium580mg24% |
| Potassium100mg3% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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