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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups all purpose flour
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 4 large eggs
- 4 cups cornflakes
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 lb. chicken tenders
- cooking spray (for pan)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol715mg238% |
| Sodium3030mg126% |
| Potassium1980mg57% |
| Protein122g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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