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Ingredients
US|METRIC
6 SERVINGS
- 1 medium head cauliflower (about 2 lbs whole)
- 3/4 cup flour (see notes)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- black pepper (to preference)
- 3/4 cup milk (unsweetened plain plant)
- 2 cups panko breadcrumbs
- spray oil (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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