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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head broccoli (large, broken into large florets)
- 1/2 fresh lemon
- 1/2 cup bread crumbs (80 grams)
- 2 Tbsp. freshly grated Parmesan cheese (13 grams)
- 1/2 tsp. salt (2 grams)
- 1 tsp. dried parsley (3/4 grams)
- 2 eggs
- olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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