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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (liquefied unrefined, cold pressed)
- 1/2 white onion (finely chopped)
- 1 shallot (finely chopped)
- 1 pinch salt (& pepper)
- 1 garlic clove (minced)
- 2 plum tomatoes (diced)
- 1 cup coconut water
- 16 oz. crabmeat (fresh, well drained)
- 1/4 bunch cilantro leaves (finely chopped)
- 1/2 cup toasted coconut
- Parmesan cheese (grated)
- baked pita chips (or plantain chips for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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