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Baked Boneless Chicken Thighs with Dijon
FAMILYSTYLE FOOD13Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. boneless, skinless chicken thighs (6-8 pieces)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. tomato paste
- 1 lemon
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. chopped fresh thyme
- 1 Tbsp. chopped fresh thyme
- 1 tsp. dried thyme
- 2 garlic cloves (finely chopped or grated)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper (or to taste)
- 1/2 tsp. red chili pepper (crushed)
- 3/4 cup sliced shallots (about 2 large)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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