Baked Bluefish with Anchovy Kale, Crispy Potatoes, and Garlic-Thyme Pangritata

FEED ME PHOEBE
13Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound fingerling potatoes (halved)
  • olive oil
  • sea salt
  • 1 bunch kale (preferably Lacinato/Tuscan, ribs removed and finely chopped)
  • 2 ounces anchovies (finely chopped)
  • 1 lemon
  • 2 tablespoons lemon juice
  • 1/3 cup gluten (free breadcrumbs)
  • 2 garlic cloves (minced)
  • 1 teaspoon fresh thyme leaves (optional)
  • 1 1/2 pounds bluefish fillets
  • 1 tablespoon mayo
  • 1 tablespoon mustard
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    NutritionView More

    280Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium1090mg31%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A350%
    Vitamin C310%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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