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Baked Bluefish with Anchovy Kale, Crispy Potatoes, and Garlic-Thyme Pangritata
FEED ME PHOEBE13Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fingerling potatoes (halved)
- olive oil
- sea salt
- 1 bunch kale (preferably Lacinato/Tuscan, ribs removed and finely chopped)
- 2 oz. anchovies (finely chopped)
- 1 lemon
- 2 Tbsp. lemon juice
- 1/3 cup gluten (free breadcrumbs)
- 2 garlic cloves (minced)
- 1 tsp. fresh thyme leaves (optional)
- 1 1/2 lb. bluefish fillets
- 1 Tbsp. mayo
- 1 Tbsp. mustard
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C310% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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