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Description
A complete meal is what you'll find here, with baked fish, sauteed vegetables, and couscous the makings of a wonderful family dinner that can all be ready at the same time. While the fish is baking, topped with bacon and tomato slices, you can saute the cabbage and watercress and season it with lime juice and zest, steam the couscous and toast the almonds. Just before serving, season the vegetables with lime zest and juice and top the couscous with almonds.
Ingredients
US|METRIC
4 SERVINGS
- 2 shark fillets (blue)
- sea salt (to taste)
- pink pepper (to taste)
- olive oil (to taste)
- 2 slices smoked bacon
- 1 pear tomato
- parsley (to taste)
- balsamic vinegar (to taste)
- 1/2 cabbage
- 1 bunch watercress
- 1 lime (zest and juice)
- 2 garlic clove (minced)
- sea salt (to taste)
- ground black pepper (to taste)
- 1/2 cup couscous (medium-sized)
- olive oil (to taste)
- sea salt (to taste)
- ground black pepper (to taste)
- 2 Tbsp. almond flakes
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Directions
- For the fish:
- Preheat oven to 360°F.
- Place the fish in a glass oven dish, and season with salt, pink pepper, and a dash of olive oil.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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