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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1/4 cup water
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1 tsp. yellow mustard
- 3/4 cup cornflake crumbs
- 1/4 cup Parmesan cheese (or corn starch)
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. oregano
- cayenne pepper
- salt
- 1 Tbsp. melted butter (and/or oil)
- sauce (Remoulade, my recipe here!)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium700mg29% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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